Sunday, November 24, 2024

Crock Pot Potato Soup

 What You'll Need

- Roughly 30-32 oz of Yukon Gold Potatoes (3-4 potatoes)

- 1 Medium Yellow Onion

- 1/2 stick of unsalted butter

- 2 handfuls of matchstick carrots

- 1 10.5 oz can of cream of potato soup

- 1 32 fl oz box of low sodium chicken broth

- 3/4 10 oz bar of cream cheese

- 5 oz Bacon Bits

- 1/4 cup flour

- Shredded Sharp Cheddar

- Scallions

- Misc spices: salt, pepper, garlic powder, garlic salt, black pepper


How Long It'll Take

Prep time is maybe 30 minutes, cook time is 5-6 hours on high, or 8+ hours on low.


Let's Get Started

1. Weigh and clean your potatoes. Put the potatoes in the microwave for a few minutes to soften a little.

2. Dice your onion and put them in a pan with butter.

3. Begin to dice your potatoes into small cubes. 

4. Once the onions are glazed, add the flour to the plan. Add some more butter. Mix well, and transfer to the crock pot. 

5. Add your diced potatoes, bacon bits, carrots, cream of potato soup, and chicken broth to the crock pot. 

6. Add some of all the spices, to taste (start slow, you can add more later). 

7. Let cook for 5-6 hours on high, or 8+ hours on low - or until potatoes are soft.

8. An hour before you're ready to serve, cut up the cream cheese in small cubes, add to the crock pot. Mix well. You can use a whisk to break it up. It's also helpful if you soften the cream cheese first, which you can do in the microwave.

9. After a while, the potatoes should eventually start to disintegrate, but if they don't you can use an immersion blender to mix them finely.

10. When you're ready t o serve, top with some shredded cheddar and chopped scallions.

11. Enjoy!



Friday, May 17, 2024

"Meaty" Crumbled Tofu

 What You'll Need

- 1 block of extra-firm tofu, drained & pressed

- 2 tbsp. nutritional yeast

- 2 tbsp. reduced-sodium soy sauce

- 1 tbsp. extra-virgin olive oil

- 1 tbsp. sweet paprika

- 1 tsp. dijon mustard

- 1 tsp. garlic powder

- 1 tsp. onion powder

- 1/2 tsp smoked paprika

- 1/2 tsp umami seasoning

- salt & pepper to taste


How Long It'll Take

It takes only a few minutes to mix the spices and tofu, and then 25 minutes to bake.


Let's Get Started

1. Preheat oven to 400 degrees, and line a baking sheet with parchment paper.

2. Mix everything together.

2. Spread onto the baking sheet, sprinkle a little extra paprika, and bake for 25 minutes.


Easy Oven Egg Bites

 What You'll Need

- 9 eggs

- 1 steamer bag of veggies (I used broccoli, cauliflower, and carrots)

- 2 handfuls of shredded cheese (I used Kraft Triple Cheddar Easy Melt)


How Long It'll Take

This recipe comes together in about 10 minutes of prep and 20 minutes of baking, so figure a total of 30 minutes. 


Let's Get Started

1. Throw your steamer bag in the microwave and follow the instructions.

2. Preheat your oven to 350 degrees.

2. Crack all of your eggs into a large bowl and beat them until scrambled. 

3. When the veggies are steamed, empty the bag onto a cutting board and chop finely. 

4. Combine veggies and eggs, add shredded cheese, and mix together. 

5. Line your cupcake tray with cupcake wrappers and spray with nonstick baking spray.

6. Scoop your egg mixture into each cupcake section. 

7. Bake for 20 minutes. When they're done, let them cool for at least 5 minutes. 

8. Enjoy! (Or, save for later - these are great for meal prep.)