"Meaty" Crumbled Tofu

 What You'll Need

- 1 block of extra-firm tofu, drained & pressed

- 2 tbsp. nutritional yeast

- 2 tbsp. reduced-sodium soy sauce

- 1 tbsp. extra-virgin olive oil

- 1 tbsp. sweet paprika

- 1 tsp. dijon mustard

- 1 tsp. garlic powder

- 1 tsp. onion powder

- 1/2 tsp smoked paprika

- 1/2 tsp umami seasoning

- salt & pepper to taste

How Long It'll Take

It takes only a few minutes to mix the spices and tofu, and then 25 minutes to bake.

Let's Get Started

1. Preheat oven to 400 degrees, and line a baking sheet with parchment paper.

2. Mix everything together.

2. Spread onto the baking sheet, sprinkle a little extra paprika, and bake for 25 minutes.

Easy Oven Egg Bites

 What You'll Need

- 9 eggs

- 1 steamer bag of veggies (I used broccoli, cauliflower, and carrots)

- 2 handfuls of shredded cheese (I used Kraft Triple Cheddar Easy Melt)

How Long It'll Take

This recipe comes together in about 10 minutes of prep and 20 minutes of baking, so figure a total of 30 minutes. 

Let's Get Started

1. Throw your steamer bag in the microwave and follow the instructions.

2. Preheat your oven to 350 degrees.

2. Crack all of your eggs into a large bowl and beat them until scrambled. 

3. When the veggies are steamed, empty the bag onto a cutting board and chop finely. 

4. Combine veggies and eggs, add shredded cheese, and mix together. 

5. Line your cupcake tray with cupcake wrappers and spray with nonstick baking spray.

6. Scoop your egg mixture into each cupcake section. 

7. Bake for 20 minutes. When they're done, let them cool for at least 5 minutes. 

8. Enjoy! (Or, save for later - these are great for meal prep.)